Sign up for the monthly body-transformation package:
197 USD/month
Customised Training Program based on your 6-page Client Assessment Form (+60 page document): Fully detailed training program with the best exercises for your unique body-type.

Customised High Testosterone Diet Plan based on your 6-page Client Assessment Form (+50 page document): Includes over 115 food options for each meal to help you optimise your natural testosterone production and everything will be laid out clearly so you know exactly how often to eat, what to eat and how much to eat of each food.

The SKINNY-FAT TRANSFORMATION eBook (250 page document): This eBook was sold for a limited time in 2017 on my website. It will help you better understand the why behind everything we do in the coaching and give you a comprehensive overview of training and dieting. 

Weekly progress check ins: Body-measurements, bodyweight and training performance on key exercises. The weekly check-ins ensure that you make continual progress year around instead of constantly stalling.

BioFeedback Monitoring: Adjust your training and diet based on your satiety levels, digestion, sleep, stress and exercise feeling.

Hormonal Health Primer: The 24 most important body-composition hormones, vitamins and minerals to test for and an explanation of where and how to get the tests done. (These are optional but recommended to test).

Constantly updated training program and diet plan based on your weekly progress check-ins: I will monitor your progress every Sunday and update your plan whenever it’s needed based on how you progress from week to week.

Exercise form feedback based on videos: Send me videos of your exercises and I will give you feedback to help you get the most out of each rep.

1-on-1 Personal Coaching: Access to my client only email address where I personally reply to all your training and diet questions within 24-48 hours. 
Client Testimonials
TERMS AND CONDITIONS: This package comes with a 28 day trial.

This means that if you follow the training and diet plan, coaching and weekly progress check-ins in our shared spreadsheet for the full 28 days and you are not satisfied with your coaching you can email me and get a full refund and I'll stop your subscription.

After the 28 day trial period is up, you have an additional 7 days to request a refund. After that time-period, no refunds are given.

My online personal training by default has auto renewal on however you can stop your training at any time simply by sending me an email at oskar@sftransformation.com before the monthly charge date (the same date as you sign up). As a client it’s your responsibility to let me know through email in the case you want to stop your personal training subscription.
Complete your sign up by filling out the form below:
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After completing your sign up, you will be taken to a thank you page where you can access your CLIENT ASSESSMENT FORM that enables me to write the best training program and diet plan for you.
Need help or an alternative payment method?
Contact me at oskar@sftransformation.com or send me a private message through instagram.

I personally respond within 48 hours.
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