Customised Training Program (+60 page document):
Fully detailed training program with the best exercises for your unique body-type. (Both home training and gym training offered).
Customised High Testosterone Diet Plan (+20 page document): Includes over 30 food options for each meal to help you optimise your natural testosterone production and everything will be laid out clearly so you know exactly how often to eat, what to eat and how much to eat of each food.
Weekly progress check ins in a shared Google sheet: Body-measurements, bodyweight and training performance on 3-4 key exercises. These check-ins ensure that you get real results.
Constantly updated training program and diet plan based on your weekly progress check-ins: I will monitor your progress every Sunday and update your plan whenever it’s needed based on how you progress from week to week.
1-on-1 Personal Coaching: Access to my client only email address where I personally reply to all your training and diet questions. I personally respond to all your questions within 48 hours.