Customised Training Program based on your 6-page Client Assessment Form (+60 page document): Fully detailed training program with the best exercises for your unique body-type.
Customised High Testosterone Diet Plan based on your 6-page Client Assessment Form (+50 page document): Includes over 115 food options for each meal to help you optimise your natural testosterone production and everything will be laid out clearly so you know exactly how often to eat, what to eat and how much to eat of each food.
The SKINNY-FAT TRANSFORMATION eBook (250 page document): This eBook was sold for a limited time in 2017 on my website. It will help you better understand the why behind everything we do in the coaching and give you a comprehensive overview of training and dieting.
Weekly progress check ins: Body-measurements, bodyweight and training performance on key exercises. The weekly check-ins ensure that you make continual progress year around instead of constantly stalling.
BioFeedback Monitoring: Adjust your training and diet based on your satiety levels, digestion, sleep, stress and exercise feeling.
Hormonal Health Primer: The 24 most important body-composition hormones, vitamins and minerals to test for and an explanation of where and how to get the tests done. (These are optional but recommended to test).
Constantly updated training program and diet plan based on your weekly progress check-ins: I will monitor your progress every Sunday and update your plan whenever it’s needed based on how you progress from week to week.
Exercise form feedback based on videos: Send me videos of your exercises and I will give you feedback to help you get the most out of each rep.
1-on-1 Personal Coaching: Access to my client only email address where I personally reply to all your training and diet questions within 24-48 hours.