The SKINNY-FAT TRANSFORMATION eBook (184-page PDF): Covers all the basics of how a body-transformation works.
Customised Training Program (PDF): Includes the best exercises for your unique body-type and instructional videos of all exercises.
Customised Diet Plan (PDF): Balanced diet plan that is realistic to implement into your lifestyle and with a variety of meal options that support fat loss or muscle gains.
Weekly Progression Check-Ins: I will monitor your progress every Sunday in a shared Google sheet where you input your body-measurements, bodyweight and key training stats.
Unlimited access to my private coaching email address for 1-on-1 support: Any time you have questions or doubts just shoot me an email and I’ll reply within 24-48 hours. All replies comes from me personally and NOT an assistant.
Training and Diet Updates: I will send over new diet plans and training programs when you progress from one training and diet phase to another.
Harshit Godha: “I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth, it’s evident in the progress pictures you asked me to take. I am happy with the progress I have made so far and am looking forward to work more with you."
Logan Rando: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. I took a vacation to the Dominican Republic and was constantly complimented on my physique."
FJ: "Well, it’s the first time I’ve been lean since my early 20s… so there is no comparison!!! I’d like to say thank you. I took a leap of faith hiring someone through a website & email – and you have come through in flying colors."
Steve Chavez: "Results have been the best I’ve got in my entire life. Your program has improved my physical and and mental health. It was the best investment I’ve ever made. I’m planning to stick with this diet for the rest of my life.”
Gordon Martin: "For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. "
Francis: “This is probably the most amazing thing I have done with my body, and it’s due to this program. I’m amazed. The fact that I have done no cardio is crazy. I love this program man, thank you Oskar! If it wasn’t for you keeping me in check, I would be way off and probably starving myself trying to loose weight. I can’t wait to see what I look like in another month.”