The Body-Transformation Program for Skinny-Fat Guys
We know that the skinny-fat body-type is the hardest to transform and that many skinny-fat guys train for years or even decades without anything to show for it.

How would it change your life if you know exactly: 
  • What training program to follow to add muscle mass in the right places while keeping the risk of injury to a minimum?
  • What meals to eat during the day to shred body-fat while feeling satiated and energised?
  • How to kill sugar and fat cravings with a nutrition strategy that fits your unique metabolism and eating habits?
  • When to change up your training to ensure you keep progressing?
  • When to increase or decrease food intake based on your BioFeedback and body-composition progress?
These are all of the questions that will be answered in my Online Transformation Program which I consider to be the best way I can help you completely transform your physique.
When you become my client, I will ensure that your training program and diet plan fit your current fitness levels, unique body-structure, goals and lifestyle.
After signing up for my online coaching, you fill out a 6-page Comprehensive Client Assessment Form which covers: 
  • Your unique body-type and body-composition.
  • Training preference: Do you prefer to train at home or at the gym?
  • The training equipment you have access to and the time you legitimately have available to train.
  • Your current fitness levels. (E.g. chin up and push up max).
  • Injuries and pains you're dealing with.
  • Your definition of the physique you want to achieve (feel free to send me photos too).
  • The underlying reason to WHY you want to transform. 
  • And much more...
After reading through your Client Assessment Form I will be able to design a training program and diet plan that produce optimal results for you and that you can realistically follow through with.
Your customised training program will be sent as a PDF directly to your email inbox and includes instructional videos of all exercises and clear progressions that tell you the exact steps you have to take to get results from your training.
Your customised diet plan will also be sent as a PDF and outline the exact meals and portion sizes you have to eat and you will have a variety of meal options to choose from.
And in the case you don't have time to cook and prepare your meals, I will give you simple diet guidelines that you can follow daily to get the best results you possibly can.
Everything in your diet plan and training will be laid out clearly so it's easy to follow and in the case there's something you don't understand, you're always welcome to ask me.
Our communication will be through my client only email address where you can ask me any questions that come up:
  • “Can I replace chicken breast with sashimi?”
  • “Can I add a snack between lunch and dinner because I’m hungry?”
  • “I don’t feel my shoulders working on dumbbell reverse flyes. Can you check my video and give me feedback on my form?”
  • "Push ups hurt my shoulders, can we try an alternative exercise?"
  • "I need more variety for my breakfast. Can you add more breakfast options for me?"
  • And any other questions that come up.
Your questions will usually be answered within 24 hours by me personally (not an assistant) and at busy times, it might take up to 48 hours but NEVER more than that.
Every Sunday, I will also monitor your progress in our shared spreadsheet where you put in your body-measurements and training performance on a few key exercises that we track.
Based on your check-ins and our on-going email conversation, I will be able to evaluate your progress and make adjustments to your plan whenever needed. 
In other words, I will be there to guide you through every step of your transformation so you can get the best results you possibly can.

To get an idea about the kind of results my online coaching program produces, I highly recommend that you watch the 5 minute video below:

Sign up for my Online Transformation Program:
  • The SKINNY-FAT TRANSFORMATION eBook (184-page PDF): Covers all the basics of how a body-transformation works.
  • Customised Training Program (PDF): Includes the best exercises for your unique body-type and instructional videos of all exercises. 
  • Customised Diet Plan (PDF): Balanced diet plan that is realistic to implement into your lifestyle and with a variety of meal options that support fat loss or muscle gains.
  • Weekly Progression Check-Ins: I will check on your progress every Sunday in our shared progression tracking sheet where you input your body-measurements, bodyweight and key training stats.
  • Unlimited access to my private coaching email address for 1-on-1 support: Any time you have questions or doubts just shoot me an email and I’ll reply within 24-48 hours. All replies comes from me personally and NOT an assistant.
  • Training and Diet Updates: I will send over new diet plans and training programs when you progress from one training and diet phase to another.
To ensure a high quality service, spots are limited to 35 clients at any given time of the year. If this page is visible, it means there's still at least one spot left on the program.

The pricing for my online coaching services is 197 USD/month.

This fully covers your training program, diet plan, weekly progression check-ins, access to my client only email address and training and diet updates.
You can secure your spot through the form below:
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After you become a client you will be taken to a thank you page where you can download your 6-page CLIENT ASSESSMENT FORM which enables me to design the optimal body-transformation strategy for you.
Need Help? Contact me at:
Harshit Godha: “I faced the same problems of low testosterone and skinny fat body type as you did, and after following you advice i made some real progress, but realised that I needed some personal guidance, and it helps to have someone to motivate you when you hit a plateau. I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth, it’s evident in the progress pictures you asked me to take. I am happy with the progress I have made so far and am looking forward to work more with you."
Andy: “Oskar, Just a quick note to thank you for your website and all of the articles. I’ve been following Phase 1 since January and can now comfortably do 15 chin ups and 16 diamond press ups, I’m pretty amazed by the results from such a simple and easy to follow workout. Thanks a lot, see what you think of the transformation so far from the attached!"
Francis: “This is probably the most amazing thing I have done with my body, and it’s due to this program. I’m amazed. The fact that I have done no cardio is crazy. I love this program man, thank you Oskar! If it wasn’t for you keeping me in check, I would be way off and probably starving myself trying to loose weight. I can’t wait to see what I look like in another month.”
Rob: "I had previously had two coaches, one online and one at a gym. Both were probably OK coaches, but I found that they didn’t quite understand my main problem, which was that I would just gain a lot of weight following their program and would not see the actual results because the fat would hide any muscle i gained. 

After having followed your online blog and read all articles and testimonials, I got really excited when I saw you were taking new clients and was elated when it was a reality that I was in the program.

 Your workouts were extremely well planned and focused on developing the muscles that mattered for the type of body I have and for the muscles I wanted to develop. I can finally see my abs! I’ve gotten wings and more definition plus more stamina and went from 9 pull-ups to 17.  The program has certainly made me more proud of myself and more self confident. I now go to the beach and have way less issues with showing myself without a shirt than I did before."
Steve Chavez: "I never did online coaching before and I didn’t thought I would never do it since I’ve always heard that it was easy to get scammed, but after reading your honest advice and doing the application form for your coaching it was clear to me this risk didn’t exist, so that made the decision easier for me, it was the best decision I made for my personal health. Without your coaching I wouldn’t been able to improve my physique.”
FJ: "My days are crazy. I have my kids half the time, and obviously all of the responsibility that comes with being a single dad. I have a full time job, and a busy social life. I also travel a lot. My typical days are generally a rushing combination of all of these things! It’s the first time I’ve been lean since my early 20s… so there is no comparison!!! I’d like to say thank you. I took a leap of faith hiring someone through a website & email – and you have come through in flying colors. I have fully leaned out, and am just beginning the bulk phase. You have monitored and advised on my progress all the way through. I have much better eating habits, and feel good with my physique."
Gordon Martin: "The money I spent on your coaching services are the best money I ever spent! For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I have never eaten so much on a diet! There were many times I simply felt that I couldn’t stuff another bite in my mouth. The training program and meal plan are clear and easy to follow. I would tell future clients to turn off their brains, listen to Oskar, and get ready to lose some weight."
More about me:
You can read my fitness articles on my blog which has been visited by over 3 million skinny-fat guys from all over the world.

You can check out my facebook page and instagram profile.

You can google my name and my fitness brand SKINNY-FAT TRANSFORMATION

Or watch my YouTube videos like the one below:
You can look me up on social media and Google, check out my articles and videos, then come back and purchase the training program when you're ready.
+11,000 Followers blog:
+100,000 monthly readers
Transformation video: