Customised Training Program and Diet Plan based on a comprehensive 6-page Client Assessment Form.
Personal Coaching Email: We will stay in touch on a regular basis through email. Ask me about any questions or doubts you have and I will reply within 24-48 hours. All replies come from me personally and NOT an assistant.
Weekly Progress Check-Ins: I will check on your progress every Sunday and give you my feedback. (Body-measurements, bodyweight and key training stats).
Training and Diet Updates: When you move to a new training Phase, I will send over new training programs and diet plans at no additional charge.
Exercise Form Checks: Whenever you're in doubt about your training technique, send me your videos and I will help you perfect your technique.